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Discover Your Inner Compass - Adventure Awaits!

Like 10% off on your first Book purchase or coaching plan? Join the Insight Community

"Start a journey toward a vibrant, joyful life today!"

Seize the chance to ignite your journey towards unparalleled success, fulfillment, and self-discovery! Welcome to INSIGHT, your inspiring bookshop and coaching haven, crafted for those eager to ignite a remarkable Adventure Within!
EMPOWER YOURSELF

There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.

At INSIGHT Bookshop, we envision a journey of personal growth and fulfillment ignited by the transformative power of knowledge.

Our thoughtfully curated collection showcases an inspiring array of books that explore vital themes for a flourishing life. Whether your quest is to nurture abundance and prosperity, elevate your emotional well-being, or deepen your mindfulness journey, you’ll find treasures within our collection.

Explore enlightening titles that guide you through the nuances of relationships and effective communication, assist you in cultivating healthy habits, and promote profound self-awareness and reflection. Unearth wisdom on spirituality and inner peace, and embrace the art of breath and body consciousness.

Our mission is to empower you with the insights and resources necessary to elevate your life, embrace joy, and navigate the beautiful complexities of the human experience. Immerse yourself in our catalog and awaken the path to your most vibrant self.

Book Catalogue

Abundance & Prosperity

- Career Growth - Financial Wellness - Mindset & Wealth

Breath & Body Awareness

- Body-Mind Connection - Breathwork Techniques - Somatic Practices

Death & Dying

- Grief & Loss - Philosophical Perspectives - Understanding Mortality

Emotional Well-being

- Coping Strategies - Consciousness - Disease - Emotional Intelligence - Stress Management

Habits & Behaviour Change

- Behavioral Psychology - Habit Formation - Mindset Shifts

Joy & Happiness

- Finding Joy in Daily Life - Gratitude Practices - The Science of Happiness

Mental Health & Psychology

- Neuroscience - Positive Psychology - Therapy & Counseling

Science & Technology

- Theoretical Physics - Innovations in Technology - Impact of Science on Society

Mindfulness & Meditation

- Breathwork - Guided Meditation - Mindfulness Practices

Personal Growth & Self-Help

- Confidence & Self-Esteem - Creativity Self discovery - Motivation & Goal-Setting - Time Management

Physical Health & Wellness

- Exercise & Fitness - Nutrition & Diet - Sleep & Rest

Relationships & Communication

- Family Dynamics - Friendship & Community - Gender - Parenting - Romantic Relationships

Self-Awareness & Reflection

- Introspection & Journaling - Mindful Living - Self-Discovery

Spirituality & Inner Peace

- Mysticism - Philosophical Insights - Spiritual Practices - Stoic

YA Health & Wellness

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SelfDev

Are you successful but feel imbalanced? Discover how personalized coaching can help align your achievements with inner happiness.

In the hustle and bustle of everyday life, it’s all too easy to feel overwhelmed, out of sync, and disconnected from what truly matters. You might be juggling work, family, and personal commitments, leaving little room for yourself. If you’ve ever felt like you’re running on empty or struggling to find joy in the chaos, you’re not alone. Many of us face this challenge, and it’s completely normal to seek a way out.

Do you Know YOUR Purpose Strengths Values Passion Joy Ready to Unlock Them

INSIGHT shop inside

Some happy Clients and Customers

I stumbled upon INSIGHT BOOKSHOP during a search for personal development books, and I am so grateful I did! The selection is thoughtfully curated, covering every topic I’m passionate about. Each book I've looked at and bought provided me with invaluable insights and practical tools for my continued journey. It’s truly a treasure trove for anyone looking to expand their knowledge and foster growth!"

⭐️⭐️⭐️⭐️⭐️

James R.

INSIGHT bookshop is my go-to place for books on mindfulness and wellness. The atmosphere is warm and inviting, and the staff is always friendly and knowledgeable. I’ve discovered so many amazing titles here that have changed my perspective on life. Highly recommend for anyone looking to enrich their mind and spirit!

Sally J.

Working with Simon has been nothing short of transformative. I came to him feeling lost and overwhelmed, but through his compassionate coaching, I gained clarity and direction in my life. His unique approach, combining practical strategies with spiritual insights, helped me uncover my potential. I now feel empowered to pursue my dreams and live life to the fullest!

Sara Z

I can’t thank Simon enough for the incredible coaching experience! Our one-on-one sessions have made a significant impact on my life. He helped me identify my barriers and provided me with actionable steps to overcome them. I now have a deeper understanding of myself and my goals. If you’re considering coaching, do yourself a favor and connect with him!"

Jo C.

A Place of Growth and Authentic Living

Save on your first visit

10% off​

Better living starts here! Get your 10% off your first purchase​

Join Our Community

Become Part of the Insight Family

At Insight Bookshop & Coaching Hub, we believe personal growth thrives in a supportive community. Join our vibrant network of like-minded individuals who are on their own journeys of transformation. Share your experiences, participate in workshops, and connect through group meditations, coaching sessions and walks that inspire collaboration and learning. Together, we’ll explore new ideas and create an environment where everyone can flourish.

Regular Meetups

Join monthly gatherings to discuss books, share ideas, and tackle personal challenges with each other.

Exclusive Workshops

Participate in workshops led by experienced coaches and authors that will provide you with valuable tools for your growth.

Online Resources

Access a variety of online materials, including webinars and reading lists, tailored to meet the community's needs.

@insightshop.co.uk
insight

@insightshop.co.uk

📚 Insight BookShop & Growth Haven ✨ Curated bookshop for self-help, personal growth,Development,wellbeing . 👉🏽Meditation|Coaching
  • 🌟✨ Are you ready to unlock the secrets to a healthier, longer life? 📚
.
💪 Dive into @dr_jenna_macciochi latest book 👉🏾👉🏾👉🏾👉🏾 Dr. Jenna Macciochi’s latest masterpiece, “Immune to Age: The Game-Changing Science Behind Lifetime Health” is an eye-opening book 👀👉🏾
.
Dr. Macciochi combines cutting-edge research with practical insights, empowering you to take charge of your health journey. 🌱💖 
.
Discover how your immune system plays a pivotal role in aging and learn actionable strategies to boost your resilience and vitality at any age!

Whether you’re looking to enhance your wellness, combat the effects of aging, or simply understand the science behind it all, this book is your essential guide. 🧬✨ 

✨ Why read “Immune to Age”? 
1. Transformative Insights: Understand how your immune system impacts longevity. 
2. Practical Tips: Implement science-backed strategies for everyday life. 
3. Inspiration: Fuel your journey to a healthier you! 

📖 Don’t just age—thrive! Grab your copy today and start your journey towards lifelong health! 💚✨ now in stock at @insightshop.co.uk 
.
GET 20% off this title at the store by following us and give the post a 👍❤️ then mention the post when you come in to buy the book. 
.

#ImmuneToAge #DrJennaMacciochi #LifetimeHealth #WellnessJourney #HealthyAging
  • 🌱✨ Dive into the world of personal growth where love, sex, and relationships are just as crucial as conquering your career goals! 📚💖 
.
Life isn’t just about hustle; it’s about connection, passion, and understanding yourself and others on a deeper level.

Check out some gems: “Loveology” explores the art of love and intimacy, while “Position of the Day” adds a playful twist to your personal journey. 
.
Ready to embrace every facet of life‼️.

WHY.. 👉🏾because personal development isn’t just about self-help; it’s about building fulfilling relationships that elevate your entire experience. 

So, are you ready to take your growth to the next level? 
.
Remember, personal evolution includes every love story and every meaningful connection. ❤️
.
Let’s get reading and unlock the secrets to a well-rounded life! 📖💫 #PersonalGrowth #LoveAndRelationships #ReadToGrow #BookRecommendations
  • 🌟✨ Support Local & Independent Bookshops! 📚❤️ 

When you choose to shop at @insightshop.co.uk , you’re not just picking up a book; you’re investing in your health, wellness, wellbeing, and happiness. 
👉🏾We’re not your regular bookshop! 
⭐️Our carefully curated catalog is filled with insights into the complex and sometimes confusing journey we call life. 
❤️
Are you ready to upgrade your life and elevate your levels of health, happiness, and joy? 
🌈 Stop in and discover the transformative power of our unique selection. 
.
🙌Let’s embark on a journey of growth together and start creating the life you truly want! 

🙏Your support means the world to us and the community. Thank you for championing local! 🙌💖 #SupportLocal #IndependentBookshops #InsightBookshop #LifeChangingReads #WellnessJourney #indiebookshopweek #choosebookshops #booksaremybag
  • “Is your life taking you for a walk? 🌍✨ If you feel like you’re just going through the motions, it’s time to pause and explore the pages that inspire joy, happiness, and love! 
.
At Insight Bookshop, every book offers a fresh perspective and empowers you to take control of your journey. 📖💖 

Discover how you can elevate your quality of life and embrace the happiness you deserve. 
.
If you haven’t visited our amazing shop yet or considered one-on-one coaching, now is the perfect time to start your adventure! Let’s walk this path together. 
.
🚀 #Inspiration #JoyfulLiving #InsightBookshop #CoachingJourney #YourBestSelf”
  • 🌱✨ “Nurturing Little Minds: The Power of Personal Growth Books for Kids! 📚❤️ 

Every page turned is a step taken towards understanding ourselves and the world around us. These enchanting stories do more than entertain; they plant the seeds of resilience, empathy, and curiosity in young hearts. 🌈💪 

Let’s spark their imaginations and inspire their journeys! 🌟 Encourage your little ones to dream big, embrace challenges, and grow into the amazing individuals they are meant to be! 

What’s your child’s favorite growth book? Share in the comments! ⬇️ #PersonalGrowth #KidsBooks #EmpowerYoungMinds”
  • 🌟 Exciting Announcement! 🌟

Join us this Saturday at 2:30 PM for an unforgettable afternoon at @insightshop.co.uk! 📚✨ 

Meet the incredible Megan, the author behind this (their) beautiful, heartfelt story of resilience, determination, and growth. 🌱
.
✍️ Get your copy signed and discover her stunning jewelry collection, all in one place! 

Don’t miss this chance to connect, celebrate, and leave with a piece of inspiration—both in your hands and around your neck! 💖 

Mark your calendars, gather your friends, and get ready for an event filled with stories and sparkle! See you there! 🎉 #BookSigning #MeetTheAuthor #Megan #Jewelry #Inspiration

.
https://www.eventbrite.co.uk/e/book-signing-penryn-tickets-1394705123569?aff=erelexpmlt&_gl=1*s8o3xa*_up*MQ..*_ga*NDcxOTI5NDM2LjE3NDg5NjQ4NjM.*_ga_TQVES5V6SH*czE3NDg5NjQ4NjMkbzEkZzAkdDE3NDg5NjQ4NjMkajYwJGwwJGgw
  • 🌱✨ Break Through Your Walls! ✨🌱

Just like this resilient plant pushing through a granite wall, true growth often requires us to step outside our comfort zones. 🌿💪 
.
If you want to flourish, it’s time to try something new!

Today is the perfect day to invest in yourself and explore new ideas. 
.
Why not visit INSIGHT Bookshop, where you’ll find a treasure trove of books dedicated to human development and personal growth? 📚✨ 

Every great journey begins with a single step, and picking up a new book might be just what you need to thrive! 🌍💖 

Remember, growth doesn’t happen by staying in the same spot. Let’s break those walls together! 💚 

#GrowthMindset #TrySomethingNew #INSIGHTBookshop #PersonalDevelopment #Flourish #Inspiration
  • 🌿✨ Discover the Serenity of Nature with Our Immersion & Meditation Classes! ✨🌿

This morning, we had the privilege of practicing mindfulness amidst the breathtaking beauty of Kennal Vale—a hidden sub-tropical oasis that’s right in our backyard! 🌳💧 

Here are just a few reasons why you should join us for an experience that nourishes the mind, body, and soul:

1. Boost Your Mental Wellbeing: Nature has a profound impact on our mental health. Studies show that spending time outdoors can reduce stress, anxiety, and depression. 🌼✨

2. Reconnect with Yourself: Our guided meditation sessions help you tap into your inner peace, allowing for deep relaxation and clarity. 🌌🧘‍♀️

3. Enhance Your Creativity: Immersing yourself in nature stimulates creativity and fresh ideas. It’s the perfect setting for inspiration to flow! 🎨🌟

4. Physical Health Benefits: Nature immersion encourages physical activity, which is essential for overall wellness. Breathe in that fresh air and feel revitalized! 🍃💪

5. Community Connection: Join a supportive group of like-minded individuals who share your passion for growth and mindfulness. Together, we create a nurturing environment for personal transformation. 🤝❤️

Ready to experience the magic of nature and meditation? 🌍✨ For more information, don’t hesitate to reach out to us via email or call INSIGHT SHOP! All details can be found on our website. 

Let’s embark on this journey to wellness together! 🌈💖 #NatureMeditation #Wellbeing #Mindfulness #KennalVale #NatureHeals
  • Such a wonderful time spent today meeting and listening to Ursula Martin author of the fascinating and inspiring new book @onewomanwalks  Europe 📚.
.
🌍✨ Today at @insightshop.co.uk , we were incredibly fortunate to host the inspiring Ursula Martin for a wonderful author talk and book signing! 

Ursula’s  epic 5,500-mile trek across Europe is what her latest book, “One Woman Walks Europe” is all about.
.
An exhilarating journey intertwines the wild beauty of nature, humanity and self-discovery. Finding endurance from within, Ursula connects with “being” in profound ways, touching the landscape, humanity and her own spirit, Ursula’s writing style pulls you into this experience and epic journey of compassion, sincerity, resilience,
Relationship and connection.

Ursula’s heartfelt readings and insightful answers during our event resonated with everyone in attendance, showcasing her warmth and vulnerability. 

A huge thank you to Ursula for stopping by and sharing her incredible story with us. 📖❤️

✨ Whether you’re seeking adventure or introspection, “One Woman Walks Europe” is a must-read for both men and women alike. Dive into this beautiful narrative of her journey her discoveries and story about connection, travel, humanity, resilience, and relationships.

📚💫 Don’t miss out—grab a signed  copy at @insightshop.co.uk and  keep up with here walk to John o’ Groats as she makes stops along the way at many bookshops. Next on her list is @falmouthbookseller  Sunday 18th May 
Follow @onewomanwalks to keep updated.
.
#UrsulaMartin #OneWomanWalksEurope #BookSigning #Insightshop #SelfDiscovery #Adventure #Community #LiteraryEvent
🌟✨ Are you ready to unlock the secrets to a healthier, longer life? 📚 . 💪 Dive into @dr_jenna_macciochi latest book 👉🏾👉🏾👉🏾👉🏾 Dr. Jenna Macciochi’s latest masterpiece, “Immune to Age: The Game-Changing Science Behind Lifetime Health” is an eye-opening book 👀👉🏾 . Dr. Macciochi combines cutting-edge research with practical insights, empowering you to take charge of your health journey. 🌱💖 . Discover how your immune system plays a pivotal role in aging and learn actionable strategies to boost your resilience and vitality at any age! Whether you’re looking to enhance your wellness, combat the effects of aging, or simply understand the science behind it all, this book is your essential guide. 🧬✨ ✨ Why read “Immune to Age”? 1. Transformative Insights: Understand how your immune system impacts longevity. 2. Practical Tips: Implement science-backed strategies for everyday life. 3. Inspiration: Fuel your journey to a healthier you! 📖 Don’t just age—thrive! Grab your copy today and start your journey towards lifelong health! 💚✨ now in stock at @insightshop.co.uk . GET 20% off this title at the store by following us and give the post a 👍❤️ then mention the post when you come in to buy the book. . #ImmuneToAge #DrJennaMacciochi #LifetimeHealth #WellnessJourney #HealthyAging
4 weeks ago
View on Instagram |
1/9
🌱✨ Dive into the world of personal growth where love, sex, and relationships are just as crucial as conquering your career goals! 📚💖 . Life isn’t just about hustle; it’s about connection, passion, and understanding yourself and others on a deeper level. Check out some gems: “Loveology” explores the art of love and intimacy, while “Position of the Day” adds a playful twist to your personal journey. . Ready to embrace every facet of life‼️. WHY.. 👉🏾because personal development isn’t just about self-help; it’s about building fulfilling relationships that elevate your entire experience. So, are you ready to take your growth to the next level? . Remember, personal evolution includes every love story and every meaningful connection. ❤️ . Let’s get reading and unlock the secrets to a well-rounded life! 📖💫 #PersonalGrowth #LoveAndRelationships #ReadToGrow #BookRecommendations
2 months ago
View on Instagram |
2/9
🌟✨ Support Local & Independent Bookshops! 📚❤️ 

When you choose to shop at @insightshop.co.uk , you’re not just picking up a book; you’re investing in your health, wellness, wellbeing, and happiness. 
👉🏾We’re not your regular bookshop! 
⭐️Our carefully curated catalog is filled with insights into the complex and sometimes confusing journey we call life. 
❤️
Are you ready to upgrade your life and elevate your levels of health, happiness, and joy? 
🌈 Stop in and discover the transformative power of our unique selection. 
.
🙌Let’s embark on a journey of growth together and start creating the life you truly want! 

🙏Your support means the world to us and the community. Thank you for championing local! 🙌💖 #SupportLocal #IndependentBookshops #InsightBookshop #LifeChangingReads #WellnessJourney #indiebookshopweek #choosebookshops #booksaremybag
🌟✨ Support Local & Independent Bookshops! 📚❤️ 

When you choose to shop at @insightshop.co.uk , you’re not just picking up a book; you’re investing in your health, wellness, wellbeing, and happiness. 
👉🏾We’re not your regular bookshop! 
⭐️Our carefully curated catalog is filled with insights into the complex and sometimes confusing journey we call life. 
❤️
Are you ready to upgrade your life and elevate your levels of health, happiness, and joy? 
🌈 Stop in and discover the transformative power of our unique selection. 
.
🙌Let’s embark on a journey of growth together and start creating the life you truly want! 

🙏Your support means the world to us and the community. Thank you for championing local! 🙌💖 #SupportLocal #IndependentBookshops #InsightBookshop #LifeChangingReads #WellnessJourney #indiebookshopweek #choosebookshops #booksaremybag
🌟✨ Support Local & Independent Bookshops! 📚❤️ 

When you choose to shop at @insightshop.co.uk , you’re not just picking up a book; you’re investing in your health, wellness, wellbeing, and happiness. 
👉🏾We’re not your regular bookshop! 
⭐️Our carefully curated catalog is filled with insights into the complex and sometimes confusing journey we call life. 
❤️
Are you ready to upgrade your life and elevate your levels of health, happiness, and joy? 
🌈 Stop in and discover the transformative power of our unique selection. 
.
🙌Let’s embark on a journey of growth together and start creating the life you truly want! 

🙏Your support means the world to us and the community. Thank you for championing local! 🙌💖 #SupportLocal #IndependentBookshops #InsightBookshop #LifeChangingReads #WellnessJourney #indiebookshopweek #choosebookshops #booksaremybag
🌟✨ Support Local & Independent Bookshops! 📚❤️ 

When you choose to shop at @insightshop.co.uk , you’re not just picking up a book; you’re investing in your health, wellness, wellbeing, and happiness. 
👉🏾We’re not your regular bookshop! 
⭐️Our carefully curated catalog is filled with insights into the complex and sometimes confusing journey we call life. 
❤️
Are you ready to upgrade your life and elevate your levels of health, happiness, and joy? 
🌈 Stop in and discover the transformative power of our unique selection. 
.
🙌Let’s embark on a journey of growth together and start creating the life you truly want! 

🙏Your support means the world to us and the community. Thank you for championing local! 🙌💖 #SupportLocal #IndependentBookshops #InsightBookshop #LifeChangingReads #WellnessJourney #indiebookshopweek #choosebookshops #booksaremybag
🌟✨ Support Local & Independent Bookshops! 📚❤️ 

When you choose to shop at @insightshop.co.uk , you’re not just picking up a book; you’re investing in your health, wellness, wellbeing, and happiness. 
👉🏾We’re not your regular bookshop! 
⭐️Our carefully curated catalog is filled with insights into the complex and sometimes confusing journey we call life. 
❤️
Are you ready to upgrade your life and elevate your levels of health, happiness, and joy? 
🌈 Stop in and discover the transformative power of our unique selection. 
.
🙌Let’s embark on a journey of growth together and start creating the life you truly want! 

🙏Your support means the world to us and the community. Thank you for championing local! 🙌💖 #SupportLocal #IndependentBookshops #InsightBookshop #LifeChangingReads #WellnessJourney #indiebookshopweek #choosebookshops #booksaremybag
🌟✨ Support Local & Independent Bookshops! 📚❤️ When you choose to shop at @insightshop.co.uk , you’re not just picking up a book; you’re investing in your health, wellness, wellbeing, and happiness. 👉🏾We’re not your regular bookshop! ⭐️Our carefully curated catalog is filled with insights into the complex and sometimes confusing journey we call life. ❤️ Are you ready to upgrade your life and elevate your levels of health, happiness, and joy? 🌈 Stop in and discover the transformative power of our unique selection. . 🙌Let’s embark on a journey of growth together and start creating the life you truly want! 🙏Your support means the world to us and the community. Thank you for championing local! 🙌💖 #SupportLocal #IndependentBookshops #InsightBookshop #LifeChangingReads #WellnessJourney #indiebookshopweek #choosebookshops #booksaremybag
2 months ago
View on Instagram |
3/9
“Is your life taking you for a walk? 🌍✨ If you feel like you’re just going through the motions, it’s time to pause and explore the pages that inspire joy, happiness, and love! . At Insight Bookshop, every book offers a fresh perspective and empowers you to take control of your journey. 📖💖 Discover how you can elevate your quality of life and embrace the happiness you deserve. . If you haven’t visited our amazing shop yet or considered one-on-one coaching, now is the perfect time to start your adventure! Let’s walk this path together. . 🚀 #Inspiration #JoyfulLiving #InsightBookshop #CoachingJourney #YourBestSelf”
2 months ago
View on Instagram |
4/9
🌱✨ “Nurturing Little Minds: The Power of Personal Growth Books for Kids! 📚❤️ Every page turned is a step taken towards understanding ourselves and the world around us. These enchanting stories do more than entertain; they plant the seeds of resilience, empathy, and curiosity in young hearts. 🌈💪 Let’s spark their imaginations and inspire their journeys! 🌟 Encourage your little ones to dream big, embrace challenges, and grow into the amazing individuals they are meant to be! What’s your child’s favorite growth book? Share in the comments! ⬇️ #PersonalGrowth #KidsBooks #EmpowerYoungMinds”
3 months ago
View on Instagram |
5/9
🌟 Exciting Announcement! 🌟 Join us this Saturday at 2:30 PM for an unforgettable afternoon at @insightshop.co.uk! 📚✨ Meet the incredible Megan, the author behind this (their) beautiful, heartfelt story of resilience, determination, and growth. 🌱 . ✍️ Get your copy signed and discover her stunning jewelry collection, all in one place! Don’t miss this chance to connect, celebrate, and leave with a piece of inspiration—both in your hands and around your neck! 💖 Mark your calendars, gather your friends, and get ready for an event filled with stories and sparkle! See you there! 🎉 #BookSigning #MeetTheAuthor #Megan #Jewelry #Inspiration . https://www.eventbrite.co.uk/e/book-signing-penryn-tickets-1394705123569?aff=erelexpmlt&_gl=1*s8o3xa*_up*MQ..*_ga*NDcxOTI5NDM2LjE3NDg5NjQ4NjM.*_ga_TQVES5V6SH*czE3NDg5NjQ4NjMkbzEkZzAkdDE3NDg5NjQ4NjMkajYwJGwwJGgw
3 months ago
View on Instagram |
6/9
🌱✨ Break Through Your Walls! ✨🌱

Just like this resilient plant pushing through a granite wall, true growth often requires us to step outside our comfort zones. 🌿💪 
.
If you want to flourish, it’s time to try something new!

Today is the perfect day to invest in yourself and explore new ideas. 
.
Why not visit INSIGHT Bookshop, where you’ll find a treasure trove of books dedicated to human development and personal growth? 📚✨ 

Every great journey begins with a single step, and picking up a new book might be just what you need to thrive! 🌍💖 

Remember, growth doesn’t happen by staying in the same spot. Let’s break those walls together! 💚 

#GrowthMindset #TrySomethingNew #INSIGHTBookshop #PersonalDevelopment #Flourish #Inspiration
🌱✨ Break Through Your Walls! ✨🌱 Just like this resilient plant pushing through a granite wall, true growth often requires us to step outside our comfort zones. 🌿💪 . If you want to flourish, it’s time to try something new! Today is the perfect day to invest in yourself and explore new ideas. . Why not visit INSIGHT Bookshop, where you’ll find a treasure trove of books dedicated to human development and personal growth? 📚✨ Every great journey begins with a single step, and picking up a new book might be just what you need to thrive! 🌍💖 Remember, growth doesn’t happen by staying in the same spot. Let’s break those walls together! 💚 #GrowthMindset #TrySomethingNew #INSIGHTBookshop #PersonalDevelopment #Flourish #Inspiration
3 months ago
View on Instagram |
7/9
🌿✨ Discover the Serenity of Nature with Our Immersion & Meditation Classes! ✨🌿 This morning, we had the privilege of practicing mindfulness amidst the breathtaking beauty of Kennal Vale—a hidden sub-tropical oasis that’s right in our backyard! 🌳💧 Here are just a few reasons why you should join us for an experience that nourishes the mind, body, and soul: 1. Boost Your Mental Wellbeing: Nature has a profound impact on our mental health. Studies show that spending time outdoors can reduce stress, anxiety, and depression. 🌼✨ 2. Reconnect with Yourself: Our guided meditation sessions help you tap into your inner peace, allowing for deep relaxation and clarity. 🌌🧘‍♀️ 3. Enhance Your Creativity: Immersing yourself in nature stimulates creativity and fresh ideas. It’s the perfect setting for inspiration to flow! 🎨🌟 4. Physical Health Benefits: Nature immersion encourages physical activity, which is essential for overall wellness. Breathe in that fresh air and feel revitalized! 🍃💪 5. Community Connection: Join a supportive group of like-minded individuals who share your passion for growth and mindfulness. Together, we create a nurturing environment for personal transformation. 🤝❤️ Ready to experience the magic of nature and meditation? 🌍✨ For more information, don’t hesitate to reach out to us via email or call INSIGHT SHOP! All details can be found on our website. Let’s embark on this journey to wellness together! 🌈💖 #NatureMeditation #Wellbeing #Mindfulness #KennalVale #NatureHeals
3 months ago
View on Instagram |
8/9
Such a wonderful time spent today meeting and listening to Ursula Martin author of the fascinating and inspiring new book @onewomanwalks  Europe 📚.
.
🌍✨ Today at @insightshop.co.uk , we were incredibly fortunate to host the inspiring Ursula Martin for a wonderful author talk and book signing! 

Ursula’s  epic 5,500-mile trek across Europe is what her latest book, “One Woman Walks Europe” is all about.
.
An exhilarating journey intertwines the wild beauty of nature, humanity and self-discovery. Finding endurance from within, Ursula connects with “being” in profound ways, touching the landscape, humanity and her own spirit, Ursula’s writing style pulls you into this experience and epic journey of compassion, sincerity, resilience,
Relationship and connection.

Ursula’s heartfelt readings and insightful answers during our event resonated with everyone in attendance, showcasing her warmth and vulnerability. 

A huge thank you to Ursula for stopping by and sharing her incredible story with us. 📖❤️

✨ Whether you’re seeking adventure or introspection, “One Woman Walks Europe” is a must-read for both men and women alike. Dive into this beautiful narrative of her journey her discoveries and story about connection, travel, humanity, resilience, and relationships.

📚💫 Don’t miss out—grab a signed  copy at @insightshop.co.uk and  keep up with here walk to John o’ Groats as she makes stops along the way at many bookshops. Next on her list is @falmouthbookseller  Sunday 18th May 
Follow @onewomanwalks to keep updated.
.
#UrsulaMartin #OneWomanWalksEurope #BookSigning #Insightshop #SelfDiscovery #Adventure #Community #LiteraryEvent
Such a wonderful time spent today meeting and listening to Ursula Martin author of the fascinating and inspiring new book @onewomanwalks  Europe 📚.
.
🌍✨ Today at @insightshop.co.uk , we were incredibly fortunate to host the inspiring Ursula Martin for a wonderful author talk and book signing! 

Ursula’s  epic 5,500-mile trek across Europe is what her latest book, “One Woman Walks Europe” is all about.
.
An exhilarating journey intertwines the wild beauty of nature, humanity and self-discovery. Finding endurance from within, Ursula connects with “being” in profound ways, touching the landscape, humanity and her own spirit, Ursula’s writing style pulls you into this experience and epic journey of compassion, sincerity, resilience,
Relationship and connection.

Ursula’s heartfelt readings and insightful answers during our event resonated with everyone in attendance, showcasing her warmth and vulnerability. 

A huge thank you to Ursula for stopping by and sharing her incredible story with us. 📖❤️

✨ Whether you’re seeking adventure or introspection, “One Woman Walks Europe” is a must-read for both men and women alike. Dive into this beautiful narrative of her journey her discoveries and story about connection, travel, humanity, resilience, and relationships.

📚💫 Don’t miss out—grab a signed  copy at @insightshop.co.uk and  keep up with here walk to John o’ Groats as she makes stops along the way at many bookshops. Next on her list is @falmouthbookseller  Sunday 18th May 
Follow @onewomanwalks to keep updated.
.
#UrsulaMartin #OneWomanWalksEurope #BookSigning #Insightshop #SelfDiscovery #Adventure #Community #LiteraryEvent
Such a wonderful time spent today meeting and listening to Ursula Martin author of the fascinating and inspiring new book @onewomanwalks  Europe 📚.
.
🌍✨ Today at @insightshop.co.uk , we were incredibly fortunate to host the inspiring Ursula Martin for a wonderful author talk and book signing! 

Ursula’s  epic 5,500-mile trek across Europe is what her latest book, “One Woman Walks Europe” is all about.
.
An exhilarating journey intertwines the wild beauty of nature, humanity and self-discovery. Finding endurance from within, Ursula connects with “being” in profound ways, touching the landscape, humanity and her own spirit, Ursula’s writing style pulls you into this experience and epic journey of compassion, sincerity, resilience,
Relationship and connection.

Ursula’s heartfelt readings and insightful answers during our event resonated with everyone in attendance, showcasing her warmth and vulnerability. 

A huge thank you to Ursula for stopping by and sharing her incredible story with us. 📖❤️

✨ Whether you’re seeking adventure or introspection, “One Woman Walks Europe” is a must-read for both men and women alike. Dive into this beautiful narrative of her journey her discoveries and story about connection, travel, humanity, resilience, and relationships.

📚💫 Don’t miss out—grab a signed  copy at @insightshop.co.uk and  keep up with here walk to John o’ Groats as she makes stops along the way at many bookshops. Next on her list is @falmouthbookseller  Sunday 18th May 
Follow @onewomanwalks to keep updated.
.
#UrsulaMartin #OneWomanWalksEurope #BookSigning #Insightshop #SelfDiscovery #Adventure #Community #LiteraryEvent
Such a wonderful time spent today meeting and listening to Ursula Martin author of the fascinating and inspiring new book @onewomanwalks Europe 📚. . 🌍✨ Today at @insightshop.co.uk , we were incredibly fortunate to host the inspiring Ursula Martin for a wonderful author talk and book signing! Ursula’s epic 5,500-mile trek across Europe is what her latest book, “One Woman Walks Europe” is all about. . An exhilarating journey intertwines the wild beauty of nature, humanity and self-discovery. Finding endurance from within, Ursula connects with “being” in profound ways, touching the landscape, humanity and her own spirit, Ursula’s writing style pulls you into this experience and epic journey of compassion, sincerity, resilience, Relationship and connection. Ursula’s heartfelt readings and insightful answers during our event resonated with everyone in attendance, showcasing her warmth and vulnerability. A huge thank you to Ursula for stopping by and sharing her incredible story with us. 📖❤️ ✨ Whether you’re seeking adventure or introspection, “One Woman Walks Europe” is a must-read for both men and women alike. Dive into this beautiful narrative of her journey her discoveries and story about connection, travel, humanity, resilience, and relationships. 📚💫 Don’t miss out—grab a signed copy at @insightshop.co.uk and keep up with here walk to John o’ Groats as she makes stops along the way at many bookshops. Next on her list is @falmouthbookseller Sunday 18th May Follow @onewomanwalks to keep updated. . #UrsulaMartin #OneWomanWalksEurope #BookSigning #Insightshop #SelfDiscovery #Adventure #Community #LiteraryEvent
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