From Trauma to Everyday Stress

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Understanding Your Body’s Language for Well-being In our increasingly hectic lives, the connection between our body, mind, and spirit can often feel overshadowed by daily responsibilities and stressors. However, understanding this intricate relationship is essential for achieving holistic well-being. Two remarkable books, The Body Keeps the Score by Bessel van der Kolk and The Secret …

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The wandering nerve, The Vagus Nerve

Vagal Tone

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Have you ever heard of vagal tone? It’s a term that holds the key to unlocking a world of improved health and wellbeing.

In this blog post, we will explore the definition of vagal tone and its profound significance on our overall physical and mental wellness.

So, let’s dive in and discover the incredible influence of the vagus nerve on our general health and wellbeing.